Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
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Narrated by:
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B Fike
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By:
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Lulu Nicholson
About this listen
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
Everyone has a dark side, a part of themselves they try to hide from others.
For some, it's a lack of self-love; for others, it's past events rooted in the wounds of their inner child.
Ignoring your shadows has consequences.
For example, crying from sadness and lashing out from anger can surface unexpectedly when you push these emotions down.
So how do you resolve this problem?
The answer is simple—there is no better way to embrace your dark side than through shadow work.
Psychoanalyst Carl Jung conceptualized this practice, offering a framework for exploring your hidden identity. This book is your essential guide for embracing your emotions and shadows, suitable for both men and women.
Here's just a fraction of what you will discover:
- Unique 3-Step System
- Comprehensive guide to identifying your shadows
- 160 thought-provoking journal prompts
- Managing and coping with emotions
- Overcoming challenges
- Using shadow work in trauma recovery and relationship repair
- Tips to celebrate your transformation
- 8 workbook activities for daily life integration
- Bonus chapter and workbook activities
- The entire audiobook in PDF format...free eBook included!
And much more.
There's simply nothing like embarking on the journey of self-discovery and emerging more content, confident, and whole.
Let shadow work bring these gifts to your life—and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and buy right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Liubou Chysakova (P)2024 Liubou ChysakovaListeners also enjoyed...
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- Length: 2 hrs and 23 mins
- Unabridged
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The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
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Not what I was expecting 😕
- By Miss Cameron on 12-09-24
By: Keila Shaheen
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Exploring the subconscious mind
- By Psycho on 12-08-23
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Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
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Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
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Healing is possible
- By Valerie Westra on 02-05-24
By: Peter Last
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The Thrivers Guide to Co-Parenting with a Narcissist
- Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
- By: Isaac Sterling
- Narrated by: Kevin Howard
- Length: 4 hrs and 14 mins
- Unabridged
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Story
Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:
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A MUST-HAVE!!
- By Amy Moore on 12-06-24
By: Isaac Sterling
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- By: Kristin Gurley
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Unabridged
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Story
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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Self-Discovery
- By Nazari on 01-13-25
By: Kristin Gurley
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
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The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
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Performance
-
Story
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
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Not what I was expecting 😕
- By Miss Cameron on 12-09-24
By: Keila Shaheen
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
-
Exploring the subconscious mind
- By Psycho on 12-08-23
-
Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
-
-
Healing is possible
- By Valerie Westra on 02-05-24
By: Peter Last
-
The Thrivers Guide to Co-Parenting with a Narcissist
- Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
- By: Isaac Sterling
- Narrated by: Kevin Howard
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
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Performance
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Story
Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:
-
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A MUST-HAVE!!
- By Amy Moore on 12-06-24
By: Isaac Sterling
-
The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- By: Kristin Gurley
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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Self-Discovery
- By Nazari on 01-13-25
By: Kristin Gurley
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- By: Claudia Turcotte
- Narrated by: Amberly
- Length: 3 hrs and 32 mins
- Unabridged
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Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions. Do you often feel on the brink of losing control? Are frustration and anger clouding every interaction with your child? Do you feel helpless, wondering where that patient, understanding parent you set out to be has gone? You're not alone. Many parents struggle with anger and resentment, trapped in a cycle of reactive parenting.
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Parenting with Calm and Connection
- By brittnyr on 01-21-25
By: Claudia Turcotte
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
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Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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Precisely what I need
- By Gina on 01-02-25
By: Craig Price
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Retiring to Spain
- A Guide to Moving and Relocating to Spain
- By: Geoffreys Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Discover the ultimate guide to turning your retirement dreams into reality in Retiring to Spain: A Guide to Moving and Relocating to Spain. This comprehensive book is your passport to a life of sunlit plazas, Mediterranean beaches, and the vibrant culture of Spain. Whether you’re drawn to the relaxed lifestyle, rich traditions, or Spain’s world-class healthcare, this essential guide covers everything from choosing your ideal region to navigating residency, healthcare, and financial planning. With insights into Spanish customs, legal requirements, and the daily joys of Spanish life, this...
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Smooth Spain Transition
- By Evie on 12-05-24
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Dog Behavior & Nutrition Collection
- Positive Reinforcement Training and Holistic Nutrition for Reactive Dogs: Confidence-Building Strategies and Quick Healthy, Allergy-Friendly Meals
- By: Denise Greenwood
- Narrated by: Danielle Card, Jillaine Poverud
- Length: 7 hrs and 57 mins
- Unabridged
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In Quick & Easy Homemade Dog Food Recipes, Denise focuses on nutrition, recognizing the vital role diet plays in a dog’s health. Concerned about the safety of commercial pet food, Denise began preparing balanced, homemade meals for Ollie, leading to significant improvements in his health.
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informative and helpful
- By Doc on 12-08-24
By: Denise Greenwood
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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An excellent book for teens
- By Rebecca007 on 01-18-25
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The Power of Connection
- From Awkward to Awesome: Build Social Skills, Improve Communication, Boost Confidence, and Create Lasting Relationships
- By: Liam Grant
- Narrated by: Christian J Casas
- Length: 4 hrs and 22 mins
- Unabridged
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Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
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Unlock Genuine Connections with Ease
- By KC on 01-22-25
By: Liam Grant
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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- By: Amy Bria
- Narrated by: Matthew Longmire
- Length: 4 hrs and 28 mins
- Unabridged
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Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
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Island Escapes
- By Anonymous on 12-09-24
By: Amy Bria
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Two Islands, Endless Adventures
- Maui and Kauai Travel and Adventure Guide Compilation (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 8 hrs and 7 mins
- Unabridged
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Performance
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Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.
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Amazing book!
- By Donald Cartor on 12-17-24
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Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- By: R. Halcyon Miller
- Narrated by: Kelly smith
- Length: 4 hrs and 15 mins
- Unabridged
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Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.
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WOW! LOVE it!
- By Gina on 12-05-24
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Starting a Successful Airbnb Business for Beginners
- How to Start Investing in Short Term Rentals, Profit from Your First Property, and Create a Model for Extra Monthly Income Now
- By: Davis J. Miller
- Narrated by: Celia McLennan
- Length: 3 hrs and 48 mins
- Unabridged
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Starting a Successful Airbnb Business for Beginners is a comprehensive guide, offering valuable insights and actionable steps based on my personal trials and errors. If you’re looking for guidance, my book will show you on how to make a profitable property, by showing you how to provide your guests with great experiences that will give you five-star reviews and a fully booked calendar.
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Lots of great tips!
- By EML1111 on 12-11-24
By: Davis J. Miller
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
What listeners say about Transformative Shadow Work: Guide, Workbook & Journal
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- Joseph Mendoza
- 09-07-24
Work
We heal the world when we heal ourselves, which is an interesting statement I have never heard before. There is no such thing as a perfect life, so we all experience challenges. We all have the power Overcoming challenges when we follow the advice of our leaders or the audiobook. Shadowing work is a guide to transforming and embracing your life without stress. When we self-love for others, we eliminate past traumas. Everyone has a dark side, but together, we can uplift others so they can understand the real meaning of shadow work.
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- The Fosters
- 09-07-24
A Real Eye-Opener
I wasn’t sure what to expect, but this book truly surprised me. It gave me practical tools and exercises that helped me reflect on areas of my life I hadn't considered before. The step-by-step process was easy to follow, and I found myself feeling more at peace by the end. I highly recommend it to anyone looking to understand themselves better.
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- MusicSensei
- 09-09-24
Love yourself more and integrate all your qualities through your shadow
As a Metaphysical coach and Astrologer, I am always looking for new ways to integrate different teaching practices to help my clients to better love themselves.
I love the way that the integration of both the archetypes in the shadows of the archetypes presented by Young gave a deeper insight into the Self.
The author presents a beautiful PDF in addition to the audiobook, which I enjoyed and had gorgeous, formatting, and amazing pictures as well.
The idea of having a guide, a workbook, and also journal prompts is ideal to me to be able to combine all of the techniques effectively that are outlined.
I would recommend this for anyone that wants to learn the basics, but also have a system to follow that’s easy and a built-in journaling system.
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- Jameson
- 11-23-24
Self-Discovery Awaits
This guide makes shadow work approachable, offering practical tools to confront and embrace the parts of ourselves often left unexplored. The step-by-step system, journal prompts, and exercises create a structured yet personal approach to self-discovery. It goes beyond surface-level advice, encouraging deeper emotional growth and healing. Whether for navigating relationships, trauma, or inner struggles, the techniques feel relatable and actionable. Perfect for anyone seeking to understand themselves on a deeper level and grow from life’s challenges.
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- MW
- 09-10-24
Inner Journey
This book will help you start to see why you react the way you do in tough times. The steps are clear and doable, making you eager to start the exercises right away. You’d appreciate how the book combines theory with action—there are actual tasks to do, not just ideas to think about. The book also makes you feel stronger, and ready to handle whatever comes and be more at peace with who you are.
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- Briana B
- 09-10-24
helpful in my journey
This book is a practical and easy-to-follow guide for anyone looking to dive deep into their emotions and heal past traumas. With simple steps, journal prompts, and activities, it makes exploring your hidden self and personal growth feel manageable. The audiobook breaks down shadow work in a way that’s accessible, helping you understand and embrace your emotions. Perfect for anyone who wants to work through stress and emotional triggers while becoming more self-aware.
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- Dominica.Tsiukava
- 09-08-24
So good I even wrote down quotes for my desk
"Self-actualization the process of becoming who you truly are, is the closest that you will get to perfection."
Since there is no such thing as perfection, this helps you on a journey of self-actualization. It is about accepting your journey ... even the darkest moments. By truly accepting them (not judging them or pushing them away) you are able to feel calm in your life. It helps you see "triggers" and then it allows you to be aware of them so that your reaction or response can be different moving forward.
I found this very helpful on many levels. I re-visited things that I hadn't truly taken the time to fully understand. The explanations are gentle and encouraging. And the prompts are thought-provoking. Would recommend to anyone who wants to be a better version of themselves.
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- Daniel S
- 11-23-24
Time to Grow!
Transformative Shadow Work is a powerful guide for anyone seeking personal growth and deeper relationships. The chapter on navigating emotional turbulence helped me face buried emotions with honesty and compassion, providing tools to process pain instead of avoiding it. The section on repairing and enhancing relationships through shadow work was eye-opening, teaching me how to own my triggers and improve communication. Finally, the chapter on celebrating transformation felt like a triumphant conclusion, encouraging gratitude for the journey. The narrator’s gentle yet inspiring tone made complex ideas accessible. This audiobook is a must for anyone ready to embrace their true self.
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- Aamir Iqbal
- 09-08-24
tackle the tough parts of yourself
I do recommend this book as it helps you tackle the tough parts of yourself in a way that's easy to understand and really works. It walks you through how to handle tough emotions and past hurts with a clear multi-step method. The journal prompts and workbook activities make you think hard and help a lot. It feels like having a personal guide to help you grow and feel better about yourself. I have learned few key things about how to stay calm and positive, no matter what comes my way. If you want to really understand yourself and get better at facing life’s challenges, this book is good guide.
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- Joyce Bui
- 09-10-24
I love it !
Listening to this audiobook was a turning point for me. I’ve always struggled with emotional triggers and past traumas, and this book felt like it was speaking directly to those hidden parts of me that I’ve been avoiding for so long. For me, this book wasn’t just a guide; it was a companion on a journey to embrace parts of myself that I had been afraid to confront. It’s been a key tool in my personal growth, and I’d recommend it to anyone who wants to explore their inner self in a caring and practical way.
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