
Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
B Fike
-
By:
-
Lulu Nicholson
About this listen
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships?
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
Here is just a fraction of what you will discover within:
- A simple 3-step system to explore and integrate your shadow self
- 160+ journal prompts & exercises to guide your healing journey
- Proven techniques to overcome emotional triggers and break negative patterns
- How shadow work supports trauma recovery and strengthens relationships
- Bonus activities, affirmations, and daily practices to sustain your growth
- The entire audiobook in PDF format... free eBook included!
And much more.
Unlike other books, Transformative Shadow Work doesn’t just explain the process—it walks you through it step by step, making deep healing accessible to everyone. You don’t have to be trapped by your past. Embrace your shadow, and transform your life. Listen now and start your journey to self-discovery today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Lulu Nicholson (P)2025 Lulu NicholsonListeners also enjoyed...
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
-
Exploring the subconscious mind
- By Psycho on 12-08-23
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
-
Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
-
love this book
- By Fallon G on 04-01-24
By: Nick Trenton
-
The Artist's Way: 25th Anniversary Edition
- By: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Artist’s Way is the seminal book on the subject of creativity. An international best seller, millions of fans have found it to be an invaluable guide to living the artist’s life. Still as vital today - or perhaps even more so - than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained.
-
-
Waste of a credit
- By SWilly on 01-04-22
By: Julia Cameron
-
Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
-
Exploring the subconscious mind
- By Psycho on 12-08-23
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
-
Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
-
love this book
- By Fallon G on 04-01-24
By: Nick Trenton
-
The Artist's Way: 25th Anniversary Edition
- By: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Artist’s Way is the seminal book on the subject of creativity. An international best seller, millions of fans have found it to be an invaluable guide to living the artist’s life. Still as vital today - or perhaps even more so - than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained.
-
-
Waste of a credit
- By SWilly on 01-04-22
By: Julia Cameron
-
Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
People who viewed this also viewed...
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
-
Exploring the subconscious mind
- By Psycho on 12-08-23
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
-
Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- By Eli Olsen on 04-05-25
By: Lulu Nicholson
-
Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
-
-
Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
-
Exploring the subconscious mind
- By Psycho on 12-08-23
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
-
Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- By Eli Olsen on 04-05-25
By: Lulu Nicholson
-
Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
-
-
Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
-
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
-
-
A Must Have!
- By Melissa F. on 05-25-25
By: Lulu Nicholson
-
Shadow Work Journal and Workbook
- The step-by-step guide to embracing your dark side and living a more fulfilling life
- By: Kael Lifeson
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sense a concealed aspect within, a facet of your being you've yet to fully acknowledge? This veiled dimension, known as the shadow self, encompasses not just your darker traits but also the dormant potential within you. The Shadow Work Journal and Workbook serves as your guide to comprehend and merge with your shadow self, empowering you to lead a genuine, satisfying, and complete life. Drawing from Carl Jung's pioneering work, this workbook offers a systematic approach to delve into and embrace the shadow self, leading you through: Identifying Your Shadow Traits: Unearth the facets ...
-
-
It's not good
- By Kelli Dobbins on 05-17-25
By: Kael Lifeson
-
The Book of Shadow Work
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality.
-
-
Reading
- By Lee J. on 03-31-25
By: Keila Shaheen
-
Shadow Work for Beginners
- A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.
-
-
Great
- By Roberta on 12-24-23
-
Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
-
-
Well
- By Daniel Lopez on 05-26-25
By: Isabelle Grey
-
Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
-
-
Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
-
The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- By: Kristin Gurley
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
-
-
The book I never knew I needed!
- By LM on 02-04-25
By: Kristin Gurley
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
-
-
A MUST-HAVE!
- By William on 08-06-24
By: Kristina Rosen
-
Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
-
-
Truly Transformative!
- By Reese Bowman on 04-28-25
By: Isabelle Grey
-
Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante, Robyn Mary Bouedo
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.
-
-
Empowering and Authentic Growth
- By Jade Williamson on 05-29-25
By: Isabelle Grey
-
Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.
-
-
Simply Divine
- By Rafael A. Rodriguez on 09-14-24
By: RJ Spina
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
Listener received this title free
Work
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Real Eye-Opener
Something went wrong. Please try again in a few minutes.
Listener received this title free
I love the way that the integration of both the archetypes in the shadows of the archetypes presented by Young gave a deeper insight into the Self.
The author presents a beautiful PDF in addition to the audiobook, which I enjoyed and had gorgeous, formatting, and amazing pictures as well.
The idea of having a guide, a workbook, and also journal prompts is ideal to me to be able to combine all of the techniques effectively that are outlined.
I would recommend this for anyone that wants to learn the basics, but also have a system to follow that’s easy and a built-in journaling system.
Love yourself more and integrate all your qualities through your shadow
Something went wrong. Please try again in a few minutes.
Listener received this title free
Self-Discovery Awaits
Something went wrong. Please try again in a few minutes.
Listener received this title free
Inner Journey
Something went wrong. Please try again in a few minutes.
Listener received this title free
helpful in my journey
Something went wrong. Please try again in a few minutes.
Listener received this title free
Since there is no such thing as perfection, this helps you on a journey of self-actualization. It is about accepting your journey ... even the darkest moments. By truly accepting them (not judging them or pushing them away) you are able to feel calm in your life. It helps you see "triggers" and then it allows you to be aware of them so that your reaction or response can be different moving forward.
I found this very helpful on many levels. I re-visited things that I hadn't truly taken the time to fully understand. The explanations are gentle and encouraging. And the prompts are thought-provoking. Would recommend to anyone who wants to be a better version of themselves.
So good I even wrote down quotes for my desk
Something went wrong. Please try again in a few minutes.
Listener received this title free
Time to Grow!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Whether you’re just starting your journey or looking to dive deeper into shadow work, this book offers something for everyone. I highly recommend it to anyone serious about self-improvement and transformation!
Awesome Book
Something went wrong. Please try again in a few minutes.
Listener received this title free
peel back the layers
Something went wrong. Please try again in a few minutes.