Body on Fire Audiobook By Monica Aggarwal, Jyothi Rao cover art

Body on Fire

How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Body on Fire

By: Monica Aggarwal, Jyothi Rao
Narrated by: Melissa Kay Benson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.56

Buy for $15.56

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.

Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.

©2020 Monica Aggarwal, Jyothi Rao (P)2021 Monica Aggarwal, Jyothi Rao
Dementia Alzheimer's Disease Mental Health Chronic Illness
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Body on Fire

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    10
  • 3 Stars
    5
  • 2 Stars
    4
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    8
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    6
  • 3 Stars
    9
  • 2 Stars
    3
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Good Basic Information!

I became a Chiropractor at the age of 50 and before that I was a personal trainer, athlete and fitness instructor for over 30 years. Health and fitness has always been my passion and I have spent the great majority of my life studying health and rehabilitation related issues. I enjoyed listening to this content because it was very well written, informative and pleasant to listen to. I think it would be a good starting point for some basic nutritional knowledge and lifestyle choices and I think it’s a good sign that medical doctors are starting to realize the importance of the knowledge of nutrition and life style habits to improving general health outcomes. Although the authors of this book, both medical doctors, are starting to look at health through a different point of view ( a holistic one), they are still biased towards there medical perspectives.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

The Science of nutrition

Very informative and life giving. Quite approachable and made approachable. Many Thanks!! And have already started the principles!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great advice

Very sound and reliable advice. Interested in finding out how this will make me feel

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Not much

Nothing new. I’ve read the same suggestions in other books and youtube. I hoped for more from a doctor

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Very basic

Definitely could be helpful for people just starting out on their healing journey. For somebody who’s been on this path a while now, this book presents nothing new.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful