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Healthy Cookbook
- 4 Manucripts - Herbalism, Whole Diet, Zero Sugar Diet, Gluten Free Recipes
- Narrated by: Joana Garcia
- Length: 7 hrs and 18 mins
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Publisher's summary
This bundle contains four healthy cookbooks to download now!
Herbalism, Herbal Remedies
This book is a complete book on herbalism ever published, revealing the enormous potential of herbs.
Are you thinking about adding herbal dietary supplements to your diet to improve the quality of your nutrition?
Nutritional supplements will help improve your health, regardless of what you eat, but taken in combination with a well-rounded diet, your health can achieve even higher levels.
Whole Diet
If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for one month.
If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get the healthy meal plans, tips, and secrets of healthy eating for a whole month.
Zero Sugar Diet, No Sugar Diet
If you are like millions of other people around the world, you may be looking for a diet that really works.
Your cravings will stop and you will feel better. Everyone who takes "Zero Sugar Diet" reports feeling so much better than ever before.
The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve.
Gluten Free Recipes
This book will show you just how tasty a gluten-free diet can be.
Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage by it when you see this as an opportunity to maintain physical fitness. Living without gluten does not mean you have to sacrifice good tasting recipes anymore.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
What listeners say about Healthy Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aarav
- 09-17-17
Delicious book
I absolutely love this book! There are so many delicious recipes that I never knew existed! Good and very easy to follow through.
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- Andrea
- 09-15-17
best by far
This book is by far the best one and the only one I recomend. the author makes it clear and easy to understand as well as how to incorporate the diet into everyday busy life styles. With examples and a meal plan for 7 days as well as easy recipes this is my go to book for sure
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- Dax
- 09-12-17
worth it
This is really a good book about healthy diets. There are lots of yummy recipes that's really easy to cook and direction are easy to understand. You can know many things like How can you reduce your high blood pressure,how can build a muscle etc. There are lots of information and suggestion about Healthy diets. If you want to lead a healthy life then grab this.
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- Yachu
- 09-14-17
Super guide
It is an excellent book. I like to thank the author for presenting such a great book. I would suggest it to all my friends.
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- Mark
- 09-17-17
Yummy book
There are loads of yummy formulas that is truly simple to cook and heading are straightforward. In the event that you need to have a sound existence at that point snatch this.
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- Syed
- 09-16-17
4 Manucripts book
I really liked this cookbook since there are many recipes here. Delicious and it will help me to reduce my time preparation at the same time. This book is very detailed and well explained. Highly recommended!
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- brenda
- 09-15-17
informative
Helped tremendously. Simple to follow and there are plenty of foods to eat.n Informative......recommended greatfully
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- Micheal
- 09-17-17
Herbalism, Whole Diet, Zero Sugar Diet, Gluten
This is the best cookbook I owned, easy recipes to follow. I love it.it's nice to see what the end result will look.This recipe book has simple, easy, and delicious healthy recipes
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- Arshi.af
- 09-13-17
BEST AUDIO BOOK....
This book is awesome! There is bound to be a recipe you’re going to love in this cookbook, and they are all healthy, clean recipes to top it off. The book starts out explaining the benefits of clean eating, what to avoid, etc.
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- Marcelino Cuevas
- 09-15-17
clearly explained
So clearly explained and EASY to understand and follow... A lifesaver if you've been suffering with everything digestive issues cause
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