-
Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- Narrated by: Clare Radix
- Length: 3 hrs and 7 mins
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Useful guide
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Publisher's summary
Here’s how to lose weight while eating the foods you love!
Would you like to lose weight without damaging your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?
Try intermittent fasting.
Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.
You’ll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult.
With the right intermittent fasting protocol, you’ll stay at a healthy weight, no matter what.
Here’s what you’ll learn from this audiobook:
- Ways how intermittent fasting will boost health and promote sustainable weight loss
- The mechanism of autophagy - your body’s secret anti-aging weapon
- Steps to choose the best intermittent fasting method for your unique needs
- The best foods to eat when you’re not fasting (and the truth about the ketogenic diet)
- Methods to fast if you’re over 50 and when your hormones are trying to sabotage your weight loss efforts
You’re probably wondering if fasting won’t make you dizzy or fatigued. On the contrary, fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn’t dangerous. In fact, humans have evolved to fast. The fasting protocols offered in this book have been carefully studied, so they’re guaranteed to be safe.
Scroll up and click on the "buy now" button.
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Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Intermittent Fasting for Women 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sylvia P. Naquin
- 03-22-20
Love this audio book...
I feel better and this Intermittent Fasting book was very easy to follow and taught me everything. i really enjoyed listening this book.
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- Elsie J. Martinez
- 03-22-20
Lots of valuable information. I really enjoyed
Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.
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- Adolfo K. Floyd
- 03-22-20
This book will enable you to learn and see more
This book will enable you to learn and see more about Intermittent Fasting for women. This book will explain the tips that can help you in getting the most from your intermittent fasting routine.
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- Torre Moralee
- 03-24-20
Pleasurable and informative tool!!
This audible book has some great methods and advice on it. A very straightforward introduction to the Intermittent Fasting. I liked this audiobook and would advise it to anyone who needs such type of information.
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1 person found this helpful
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- Consuelo E. Whitaker
- 03-22-20
If You wanted to do intermittent fasting
If You wanted to do intermittent fasting you should got this book. This is a nice book about this topic and I got benefited from this book.
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- Thomas R. Welty
- 03-22-20
Excellent listen book...
Many women maintain intermittent fasting but they don't know the right approach to this diet. this book will help them to know this and the right methods of this diet will help to keep their body fit.
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1 person found this helpful
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- Edwin F. Crawford
- 03-22-20
This is very helpful audiobook for all woman
This is very helpful audiobook for all woman. If you want to lose your weight you can hear this book and take all instructions. You can recommended this book.
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- Shelby F. Dennis
- 03-22-20
Amazing listen book....
This audiobook gave cautious insights regarding discontinuous fasting. this one is by far the most informative.I think this is the best audiobook for this topics.
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- Shoshanna Savaage
- 03-24-20
This is exactly what I am looking for!
I am happy to examine this remarkable one audio book. I took in such countless convincing things from this audio book
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- Marie
- 03-22-20
Wow excellent listen book...
I liked the in-depth explanations of the topic of autophagy and how diet, exercise, and sleep are related. In medical, technical areas, a few times a more straightforward answer could have helped. In principle, I liked this book, If you really want to lose weight. Great book, I really liked everything, I will advise all my friends!
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